Group programming is SO much fun! With my guidance and the support of other participants, you are destined to thrive. My group programs are unique curriculums that were created with you in mind!
5 Day Radiance Reset
This program is a 5 Day Nutritional and Mindfulness reset program designed to shake your addiction to sugar. Together, over the course of 5 days, we will nourish our bodies with nutrient dense smoothies, soups and whole food meals. You will learn tools necessary to dissect food cravings and breakdown your ugliest food addictions. By the end of 5 days, sugar and processed food will have loosened their hold on your mind and body. You will have the tools necessary to move forward, feeling radiant and vibrant! Learn more at Radiance Yoga Greensboro.
The first day of the rest of your life.
This 2 month program helps you keep up the momentum from any "30 Day program/cleanse/detox" you've recently completed. Recently completed TheWhole30? This is an awesome nutritional program that I highly recommend to my clients, but its rules are not sustainable for everyone, forever. Over the course of 2 months (and 4 group coaching calls), you will learn how to incorporate what you learned from your previous 30 days into sustainable, long lasting habits that create balance and joy! ($150)
21 Days to Radiance
April 15 - May 6, 2018
A mindful eating, nutrition, and meditation program designed to empower you with tools and knowledge that will improve your self awareness, health and overall well-being.
Once again, I'll be leading the 21 Days to Radiance at Radiance Yoga Greensboro! This proprietary program is power packed to help you be the best version of yourself! Visit www.radianceyogagreensboro.com for more information and to register.
*Click "Sign Up" and then navigate to Sunday, April 15th on the Radiance Yoga Schedule*