Healthy Living for a Hectic World.
Healthy Living
A healthy life style that brings balance and joy to daily life...that's my goal. It starts with making good decisions and sticking to them, learning what is good for you, and how to sustain a new healthy approach to daily living.
If you are exhausted trying to juggle a healthy lifestyle in this hectic world, I can help. Whether you're overwhelmed by the thought of learning new, healthy habits OR just trying to find nutritional balance in this crazy world, as your advocate and coach I will empower you to make the changes in your daily life to create lasting wellness.
I'm Allison Donovan, a Certified Integrative Health Coach and I'm here to be your guide to a healthier lifestyle! I will help you learn to make healthy choices and to make the changes that will lead to nutritional, physical, and emotional balance in your life.
A healthy life style that brings balance and joy to daily life...that's my goal. It starts with making good decisions and sticking to them, learning what is good for you, and how to sustain a new healthy approach to daily living.
If you are exhausted trying to juggle a healthy lifestyle in this hectic world, I can help. Whether you're overwhelmed by the thought of learning new, healthy habits OR just trying to find nutritional balance in this crazy world, as your advocate and coach I will empower you to make the changes in your daily life to create lasting wellness.
I'm Allison Donovan, a Certified Integrative Health Coach and I'm here to be your guide to a healthier lifestyle! I will help you learn to make healthy choices and to make the changes that will lead to nutritional, physical, and emotional balance in your life.
"Thrive with Five"
We will focus on 5 areas of wellness - nutrition, relationships, stress and time management, movement, and sleep to help you make significant changes in your lifestyle that lead to happy, healthy living. Setting goals in each area, we work together to create sustainable habits that produce lasting change. Together, we will evaluate your health goals and create an action plan that equips you to take control of your own health. You were made to thrive! I can't wait to help you feel and be your best!
We will focus on 5 areas of wellness - nutrition, relationships, stress and time management, movement, and sleep to help you make significant changes in your lifestyle that lead to happy, healthy living. Setting goals in each area, we work together to create sustainable habits that produce lasting change. Together, we will evaluate your health goals and create an action plan that equips you to take control of your own health. You were made to thrive! I can't wait to help you feel and be your best!
Disclaimer: Allison is not a doctor or medical professional. A Health Coach is not a registered dietician. Allison does not diagnose illness or use nutrition to treat/cure disease. Before beginning any program with Allison (or any wellness professional) please communicate with your Primary Care Physician. All information gathered through this site is confidential and will not be sold or shared, emails will only be used to send health tips and special program announcements.